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Workout Group

Women's Self-Defense Classes

Use techniques from Taekwondo and Jiu-Jitsu to learn self defense in a safe, friendly environment.

Women's self-defense classes are a fun and empowering way to stay active while learning practical techniques for personal safety. These classes combine fitness with skill-building, helping participants improve strength, agility, and confidence in a supportive environment. Not only do they teach valuable self-defense moves, but they also provide a great way to stay fit and boost overall well-being, all while having a blast with others who share the same goal of becoming stronger and more self-assured.

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What to wear: comfortable athletic clothing (sweats, gym clothes, t-shirts). Classes are barefoot.

What to bring: water bottle

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Sign up for our next class:
April 3rd, 7:15-8pm

Get in touch so we can start working together.

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Liability waiver: I understand that physical contact between myself and other will at various times be required in the instruction, demonstration, and performance of self-defense techniques during the course. I agree to waive claims against any person connected with HK TaeKwonDo/Martial Arts for injuries I may sustain. I likewise assume full responsibility for all my actions in connection with the introductory course. I further understand that any pictures of me participating in the course may be used for publicity without compensation.

Thanks for submitting!

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